Holidays, Travel & Schedule Changes

Holidays are supposed to be fun, but the break in routine, new places, and sensory overload can lead to big feelings. A little prep goes a long way.

Visualizing the Change

Use a calendar to countdown to the trip or event. Mark the days off school visually. Uncertainty breeds anxiety, so show them exactly what is happening when.

The "Comfort Kit"

Pack a special bag that is always accessible (not checked luggage!). Include:

• Noise-canceling headphones.
• Favorite fidgets or sensory toys.
• A familiar snack (safe food).
• An iPad or tablet with pre-downloaded shows (wi-fi is unreliable!).

Managing Family Gatherings

Identify a "Quiet Zone" at Grandma's house as soon as you arrive—a bedroom or corner where your child can go to decompress if it gets too loud. Teach them (or give them a card) to ask for a break.

Prepping for Travel

Flying: Many airports have "practice runs" for families with autism. Call ahead to ask. TSA Cares provides passenger support specialists if you request one 72 hours in advance.
Driving: Plan stops at parks or playgrounds to get energy out, not just gas stations.

Lower Expectations

It's okay if you don't stay for the whole party. It's okay if they eat chicken nuggets instead of the holiday meal. Prioritize connection and calm over tradition.