Guide
Haircuts, Grooming, and Sensory Care
Haircuts, nail care, and bathing can feel overwhelming. This guide offers small steps to build comfort and reduce stress.
Prepare gradually
Use social stories, pictures, and short practice sessions. Start with tools at home—combs, a spray bottle, a mirror—before a full haircut.
Let your child explore tools when calm. Pair with preferred music or a video for comfort.
During the appointment
Ask for a quiet time, dim lights if possible, and clear step-by-step communication. Offer choices (chair vs. booster, cape on/off, breaks).
- Bring a comfort item and noise-reducing headphones if helpful.
- Use a “first… then…” plan (first cut, then favorite activity).
- Celebrate each step—sitting, combing, small trims.
Hygiene at home
Break down routines like toothbrushing and nail trimming. Use timers, songs, and visuals to create predictability.
Respect sensory preferences—water temperature, towel texture, and lighting make a difference.
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